ITA Movement instructs students in a self-healing technique adapted from clinical ITA techniques.
ITA Movement is a self-healing technique developed by Melaney Ryan, adapted from techniques performed on clients during an ITA session.
Through ITA Movement you learn to direct chi in a sequenced pattern using the breath and gentle coordinated movements.
This powerful self-healing technique allows you to bring alignment and balance to your physical and energetic systems and brings you into harmony with the world around you.
ITA Movement is performed in a standing or sitting position and looks similar to tai chi or qigong because we are working with the same principals as these ancient practices.
ITA movement is also a form of moving meditation. Once the sequence is memorised it can be practiced through visualisation if preferred or if movement is not possible.
Benefits of ITA movement include:
Improved management and response to stress
Peace of mind
ITA Movement requires only a small area if practised independently and the benefits are amplified when practiced outdoors or in a group.
This 45 minute sequence can be abbreviated into a 30 or 15 minute sequence.
Regular practice of just the 15 minute sequence can bring the health benefits of ITA Movement into the lives of those with even the busiest schedules.
Mode of delivery:
Practical in person training
6 hours - 3 - 2 hour sessions.
Course layout may vary between facilitators