ITA Movement instructs students in a self-healing technique adapted from clinical ITA techniques.

 

 

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ITA Movement is a self-healing technique developed by Melaney Ryan, adapted from techniques performed on clients during an ITA session.

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Through ITA Movement you learn to direct chi in a sequenced pattern using the breath and gentle coordinated movements.

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This powerful self-healing technique allows you to bring alignment and balance to your physical and energetic systems and brings you into harmony with the world around you.

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ITA Movement is performed in a standing or sitting position and looks similar to tai chi or qigong because we are working with the same principals as these ancient practices. 

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ITA movement is also a form of moving meditation. Once the sequence is memorised it can be practiced through visualisation if preferred or if movement is not possible.

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Benefits of ITA movement include:

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• More energy

• Improved sleep

• Regulated immunity

• Improved management and response to stress

• Clarity

• Improved memory

• Focus

• Peace of mind

• Improved coordination

 

More information

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ITA Movement requires only a small area if practised independently and the benefits are amplified when practiced outdoors or in a group.

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This 45 minute sequence can be abbreviated into a 30 or 15 minute sequence.

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Regular practice of just the 15 minute sequence can bring the health benefits of ITA Movement into the lives of those with even the busiest schedules.

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The ITA Energy Medicine Association hosts monthly online ITA Movement practice sessions for the global ITA Movement community.

ITA Movement Monthly Online Practice Session Timetable

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