Audio Guided Meditations

MRIAC offers a range of audio guided meditations for both personal and career development.

Melaney Ryan
Audio Guided Meditation creator 

Listening to MRIAC’s guided meditations is a simple and effective way to help you balance and align yourself, lift your light frequency and manifest your goals.

A number of the guided meditations are 10 minutes or less – including balancing worry and over-thinking, managing stress and manifesting your goals using the heart intelligence – making them very realistic to use in busy daily life.

With these guided meditations, you don’t need to know how to meditate at a more advanced level. All you need is a short window of time to listen and follow the simple instructions as spoken by Melaney Ryan, or to listen to the Hum chant.

All meditations include soothing and rhythmic background music to help you relax and deepen your connection with your true essence and state of balance.

The flexibility of meditating this way helps you progress your path to inner and outer balance at your own pace. You can do any or all, choosing what most resonates with you and your current needs.

Free Guided Meditation Download

In light of COVID-19, download a free worry and over-thinking meditation.

 

There is a lot going on in our world in light of COVID-19. This situation offers the potential for a big and positive shift for humanity so we have to get on top of the lower emotions that pull us off balance.

For anybody who would like assistance with this, MRIAC is offering a free guided worry and over-thinking meditation as an unconditional gift of love.

This meditation is based on an accurate understanding of energetic anatomy and how it links to human emotions. It builds your sense of peace and hope by helping balance and aligning worry and over-thinking.

Please circulate this to your friends and family or anyone you feel may benefit – anybody, including children, can practice this meditation daily or as often as desired. Any position is fine, whether sitting or laying down.

 

You will not be put on our database or be contacted after downloading this meditation – it is offered as a gift at this time to help humanity move out of fear and towards our truth of unity, hope and peace. 

Please download below FREE of charge.

The MRIAC balancing worry and over-thinking meditation leads to the constructive aspect of hope building within us. This meditation provides you with key affirmations to release emotional imbalance by focusing on the organs and other areas of the energetic anatomy that are related to this lower emotion category.

This meditation aims to increase:

  • Balance and self-esteem

  • A sense of hope and ease in your life experiences

  • Gratitude


This meditation aims to balance feelings of:

  • Worry, self-doubt, over-thinking, stress

  • Helplessness

Meditation formulated and guided by Melaney Ryan, running time - 10 mins

Guided Meditations by Melaney Ryan

The balancing stress meditation is a powerful tool to target the areas in the energetic and physical systems that are related to stress. This meditation can aid anyone to calm the nervous system and help balance the negative effects of stress on their systems.

You could use this meditation as a way to include regular small breaks at specific intervals throughout the day.

 

Some signals that your body will use to show you that you need a break include:

  • Yawning

  • Problems concentrating 

  • Restlessness

  • Hunger – particularly for stimulating foods such as coffee or sugar

  • Distracted more easily by technology
     

This meditation aims to:

  • Clear stress from key areas where it stores in the system

  • Bring a sense of calm to your mind and body

  • Build inner strength

  • Release physical tension in your body

  • Encourage balance and alignment

  • Ground the systems and connect to the earth

Meditation formulated and guided by Melaney Ryan, running time - 9 mins

This meditation allows us to access the three energy points that build our heart intelligence, allowing us to activate the heart intelligence at any point in our day. By activating these higher aspects of ourselves we are giving the cognitive brain less opportunity to spiral in negativity and self-doubt leading to a natural increase in insight and intuition.

 

In this meditation you will be asked to: 

  • Visualise your goal through your will point;

  • Feel your goal as already here and feel yourself experiencing your goal in full form through the love point; and

  • Be aware and know with absolutely no doubt that your goal is already created through the wisdom point.

 

Our mind also plays an active role in how we manifest. This meditation aims to balance any beliefs or conditioning patterns that are no longer serving you in relation to manifesting your goal. This creates a new pathway for yourself through repetition to allow for positive change.

Meditation formulated and guided by Melaney Ryan, running time - 8 mins

Through this meditation we are balancing and aligning our personal grid to lift the grooved channel of light from the hips up to the shoulders so that the energy systems and their make-up can resonate at a higher frequency of harmony.

At this time in the rapid ascension of consciousness, it is vitally important to lift our light frequency to bring us into a more heart-based reality within higher awareness.

These higher frequencies allow us to experience greater well-being, love, joy,

prosperity and deeper self-realisation of our divine truth.

The personal grid carries the awareness of who we truly are in our divine essence, so the lighter it is the more we can perceive of our true self. It is a part of the Universal Grid and links us to our grand destiny, which is to realise our true being, and to the intricate fabric of the human experience.

In this mediation we access our energy vortices to enter the higher energy systems where we can access our personal grid and lift its light frequency.

Meditation formulated and guided by Melaney Ryan, running time - 42 mins

Most of us hold deep limiting core imprints that deeply affect our lives. Often these imprints cause us to feel we have hit a wall or plateau in our self-realisation journey.

These imprints are caused by traumas and difficult challenges in this lifetime or

others and run deeper than the conditioning, beliefs and patterns that block us at the more grounded physical and energy body levels.

To balance them we must access our vortices that connect us to the higher energy systems, within which we can create a new vibrational resonance that affects our entire human and higher system.

This process involves using rhythmic and sequenced movements of chi to awaken certain chakras, vortices and other aspects of the energy systems and allow the higher centre of your brain to send new and balanced messages to the relevant systems of your body.

This meditation can be used to achieve specific results in your life – if you are aware of a blockage, intend to balance the unhelpful energies relating to it during the meditation process.

Meditation formulated and guided by Melaney Ryan, running time - 48 mins

Chanted by Melaney Ryan, the HUM chant repeats 108 times and is accompanied by a drum and chime. 

The HUM mantra can be used in meditation as well as to etherically cleanse rooms, offices, children's bedrooms, homes, or when someone is passing over. 

The HUM mantra assists the seeker to go inwardly. 

The mantra maintains the one pointedness, the drum and the chime assist internal focus. 

To recite the sacred sound HUM is to integrate the individual consciousness with Supreme Consciousness. 

Running time - 25 mins

Abdominal breathing is natural, relaxed, comfortable, unrestrained breathing. This technique is a tool to bring the nervous system back into balance.

Signals that the body is functioning in ‘fight or flight’ mode include:

  • Shallow, short and faster breaths

  • Heart rate increases

  • Adrenaline and cortisol hormones rise

  • Sensitivity of the senses

  • Blood vessels constrict and muscles tense

  • Digestion and appetite slows or stops

 

The abdominal breathing meditation guides you to draw the breath in and down to the lower abdomen slowly and consciously bringing relief to the body and space to the mind.

Meditation formulated and guided by Melaney Ryan, running time - 3.5 mins

The MRIAC balancing anxiety, grief and sadness meditation leads to the constructive aspect of happiness building within us. This meditation provides you with key affirmations to release emotional imbalance by focusing on the organs and other areas of the energetic anatomy that are related to this lower emotion category.

This meditation aims to increase:

  • Happiness

  • Love and acceptance of the self

  • Humility and patience

  • Abundance and unconditional love

  • Self-love, self-acceptance and self-worth

  • Non-judgement

  • Passion

  • Gratitude

 

This meditation aims to balance feelings of:

  • Grief, anxiety

  • Sadness, sorrow

  • Guilt

Meditation formulated and guided by Melaney Ryan, running time - 10.5 mins

The MRIAC balancing frustration, anger and rage meditation leads to the constructive aspect of peace building within us. This meditation provides you with key affirmations to release emotional imbalance by focusing on the organs and other areas of the energetic anatomy that are related to this lower emotion category.

 

This meditation aims to increase:

  • Desire, ambition, creativity and happiness

  • Peace and prosperity

  • Daring, decisiveness, admiration

  • Gratitude

 

This meditation aims to balance feelings of:

  • Frustration, anger and rage

Meditation formulated and guided by Melaney Ryan, running time - 8.5 mins

This short meditation is formulated for those who practice Mahat Meditation​.

The MRIAC spinning technique for manifestation and unity guides you to release anything that hinders you in creating something important in your life, then guides you to build energy in the positive towards unity consciousness and realising your manifestation.

This involves moving energy in a spiral motion around our inner channel between the Earth and soul stars – these are the higher grounding and anchoring points.  The connection point to the Earth allows us to flush out what is not needed.

Spinning energy in this way helps release anything out-dated and builds energy towards what we want to manifest. The heart intelligence energy points are activated to further focus positive energy towards co-creating your desired outcome.

It is very important to practice this technique with an open heart and use it only for manifestations of a wholesome intention.

This meditation aims to:

  • Release the ties that prevent your manifestation from becoming reality, eg. to experience the success of a relationship, project or business or to experience good health and happiness, as a few ideas.

 

  • Help us at a collective as well as individual level to integrate non-duality where all know peace and prosperity.

 

  • Guide us to feel gratitude and to contemplate how we will give back to consciousness as we experience our manifestation.

 

  • Keep our energy fields aligned through releasing old energy and bringing in new energy, helping us stay balanced when we are working or living under stressful conditions.

 

  • This technique can also be used to release trauma including verbal and/or physical abuse memories held within our fields.

 

Meditation formulated and guided by Melaney Ryan, running time – 18 mins

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