ITA Learn to Meditate is suitable for anyone who is interested in improving their overall sense of well-being.

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Meditation is a form of action taken in love and compassion for the self.

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The ongoing practice of meditation also initiates a process of looking inwardly rather than just outwardly for acceptance and self realisation. The word action may not be the first thing that comes to mind when considering stillness, but the choice to connect with stillness is an action in itself.

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ITA Learn to Meditate explores meditation through the ITA understanding of energy. In short, ITA holds that all things within this world including human beings are made up of energy. When we understand, even at the most basic level how the human energy systems work, we can work with them to improve our overall state of wellbeing.

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ITA Learn to Meditate is designed to give you an awareness of the core dynamics at play in meditation and provide you with first hand experience of a broad range of styles, techniques and tools so that you can choose which meditation approach is best for you. From there you will have everything you need to build an ongoing meditation practice of your own.

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The basis is that we are all connected as human beings living on Earth. As each individual becomes aware of the connection we all share with the Earth, the easier it will be for us to honour our planet and each other through this connection. In this light, meditation can be seen as a form of action taken in love and compassion for the Earth.

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Everyone can and does meditate in their own way. 

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In the ITA Learn to Meditate course you will learn how to become fully conscious of this ability, enabling you to make the most of it in each moment.

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Topics covered in ITA Learn to Meditate 

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Breathing techniques for achieving:
 

• Clarity

• Relaxation

• Reduced stress and anxiety
   

Postural and movement techniques to help you become:
 

• Grounded

• Connected

• Responsive rather than reactive
   

Mindful awareness and ITA techniques that let you:
 

• Turn any task into a meditation

• View life as a spiritual practice

• Connect with your inner stillness in any moment

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