Mahatma is a Sanskrit word meaning great one or great soul. Mahat Meditation, founded by Melaney Ryan, is an active meditation practice that builds inner force and accelerates our personal evolution. Rather than simply emptying the mind or visualising tranquil imagery, we are utilising chi to activate the chakras in a specific sequence while integrating colour and sound.
Mahat Meditation assists the meditator in the monitoring of thoughts and finding stillness during meditation. There are two common styles of meditation, one pointed meditation and stillness meditation. These techniques can be difficult for many, as the thoughts of the meditator repeatedly get in the way of their practice.
The active nature of Mahat Meditation results in the mind of the meditator staying focused and engaged. During the meditation sequence there are stillness and integration points which allow the meditator to experience a deep sense of inner stillness.
The mantra that is played during the Mahat sequence is the sacred sound HUM. OM is the door to knowledge HUM is the realisation of this knowledge in life through action.
Mahat meditation takes us on an inner journey that leads to the rediscovery of our greatness. By practising Mahat Meditation you activate the Mahatma energy.