Our Learn to Meditate course has been running since 2007. It is a four week short course to introduce people to the world of meditation.
Learn to meditate is suitable for beginners and for those who would like to deepen their meditation practice.
Our aim in meditation is to cultivate inner stillness and a deeper connection to self.
Meditation enables us to relax the mind, monitor the thoughts and maintain a focused awareness.
It is through regular practice of your chosen meditation style that you will begin to live life with a feeling of centred awareness, clarity and peace.
What is covered?
You will learn about the practical aspects of meditation, practice a range of meditation techniques and receive detailed course notes for your reference.
Some of the topics covered :
- Why meditate?
- Effective times to meditate
- The breath and how it builds energy
- Is there a correct meditation posture?
- Creating space for meditation
- Hindrances you may encounter
- Different meditation tools and how and when to use them
- Monitoring the thoughts
Details & Times
|Duration :||4 weeks, 1 x 2hr meditation class & guidance per week|
|For Whom :||Anyone interested in improving their overall sense of wellbeing:
|Course Fee :||$180 (discounts apply for group bookings & holders of concession cards)|
Please view our Refund Policy for courses at ASI.
Please register your interest below