Learn To Meditate

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Learn To Meditate 2017-05-31T00:00:35+00:00
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Our Learn to Meditate course has been running since 2007. It is a four week short course to introduce people to the world of meditation.

Learn to meditate is suitable for beginners and for those who would like to deepen their meditation practice.

Why Meditate?

Our aim in meditation is to cultivate inner stillness and a deeper connection to self.

Meditation enables us to relax the mind, monitor the thoughts and maintain a focused awareness.

It is through regular practice of your chosen meditation style that you will begin to live life with a feeling of centred awareness, clarity and peace.

What is covered?

You will learn about the practical aspects of meditation, practice a range of meditation techniques and receive detailed course notes for your reference.

Some of the topics covered :

  • Why meditate?
  • Effective times to meditate
  • The breath and how it builds energy
  • Is there a correct meditation posture?
  • Creating space for meditation
  • Hindrances you may encounter
  • Different meditation tools and how and when to use them
  • Visualisation
  • Monitoring the thoughts

Details & Times

Duration : 4 weeks, 1 x 2hr meditation class & guidance per week
For Whom : Anyone interested in improving their overall sense of wellbeing:
  • beginners (with some or no meditation experience)
  • past meditators (refreshing their meditation practice)
  • experienced meditators (who would like to deepen their meditation practice)
Course Fee : $180 (discounts apply for group bookings & holders of concession cards)

Please view our Refund Policy for courses at ASI.

Please register your interest below

Register Your Interest

Please register your interest if you would like to attend the Learn To Meditate course in your hometown, or other locations around the world.

Your country of residence? (required)

Would you travel to partake in this course/program? (required)