ITA Movement – A self healing technique

Home/Institute/Courses/ITA Movement – A self healing technique
ITA Movement – A self healing technique 2018-02-13T12:51:41+00:00

ITA Movement – A self healing technique

ITA Movement is a self healing technique that is adapted from the ITA techniques performed on clients during an ITA session.

Through ITA Movement you will learn to direct chi in a sequenced pattern utilising the breath and gentle co-ordinated movements.

This powerful self healing technique allows you to bring alignment and balance to your physical and energetic systems and brings you into harmony with the world around you.

ITA Movement is performed in a standing or sitting position and looks similar to tai-chi or qigong. This similarity is because we are working with the same principals as these ancient practices, we are just working with them in a unique ITA sequence.

ITA movement is also a form of moving meditation. Once the sequence is memorised it can be practiced through visualisation if preferred or if movement is not possible.

Benefits For Your Health

Benefits of ITA movement include :

  • More energy
  • Improved sleep
  • Regulated immunity
  • Improved management and response to stress
  • Clarity
  • Improved memory
  • Focus
  • Peace of mind
  • Improved coordination

 

More information

ITA Movement only requires a small area if practised independently and the benefits are amplified when practiced outdoors or in a group.

This 45 minute sequence can be abbreviated into a 30 or 15 minute sequence.

Regular practice of just the 15 minute sequence can bring the health benefits of ITA Movement into the lives of those with even the busiest schedules.

ITA Movement was developed by Melaney Ryan, founder of Integrated Therapeutic Alignment (ITA) and director of the Australian StillPoint Institute.

Testimonials

Loved the class – easy to learn and put into practice.

SAC

Absolutely loved the class, felt so good after. Easy to learn, and I can’t wait for practice times in the park.

Malin

Beautiful class, Melaney is a clear and patient teacher making it so easy to learn. Relaxing, inspiring and healing all at once. Love it!

JMV

Upcoming course – Long Island, New York – May 2018

Hosted by Christine Lomangino at A Voice Above Wellness with Melaney Ryan as guest presenter.

Where : Long Island, New York – venue to be confirmed..
When : Saturday, May 12 from 10am-5pm
For Whom : Anyone looking to improve their health and wellbeing
How To Book :

Book Course – $180 USD

Please click HERE to register.

Please view our Refund Policy for courses at ASI.

Register Your Interest

Please register your interest if you would like to attend an ITA Movement course in your hometown.

Your country of residence? (required)

Would you travel to partake in this course/program? (required)