The ITA Energetic Self Care program
The Integrated Therapeutic Alignment (ITA) Energetic Self Care program is a four-week course – running for 1 1/2 hours per session and offers simple, powerful techniques to help you:
- Clear residual stress from the body
- Build your reserves of energy
- Locate and hold your natural energetic centre
- Release limiting emotional responses to stress
- Carry Love and compassion in all interactions
- Create space for the welfare of the self as well as others in all exchanges
- To give at a high level without losing the self
- The role of caregiver is one that is often chosen for us, however, at a deeper level, it also draws on our innate virtues of humility, generosity, compassion and love.
The ITA Energetic Self Care program has been created as a way of giving back to anyone choosing to live through these virtues.
Melaney Ryan has developed this simple system through knowledge and wisdom gained in over 30 years of clinical and personal practice in energy understanding.
The Energetic Self Care techniques can transform your day to day experience into a mindful practice, allowing you to continue giving at a high level without losing yourself or becoming overly depleted.
On completing the program you will be equipped with simple exercises to work into your day with ease. Each exercise can be practiced on its own as you need it, or joined together into a fluid 10-15 minute sequence. The sequence includes breath work, simple movement techniques, techniques to monitor negative thoughts and control emotions.
Once you know how to build, regenerate and transform energy through mindfulness, the effects can be felt at a deep level by everyone you are connected to.
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